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Healthy Video Blog
Health related videos to help you achieve your health and fitness goals!
Sunday, October 22, 2006
Swiss Ball Basics
Swiss ball basics for the absolute beginner!
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Blog Archive
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2006
(14)
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October
(14)
5 Minute Ab Workout
Boxing Basics 1
Spicy Fish Tacos
Greek Salad
Swiss Ball Basics
Carrot Salad
Laughing Yoga
Lentil and Chestnut Soup
How to make Sushi
Lower Body Stretches
ROM Warm Up and Stretches
Cooking For Kids - Stir Fry
Chicken Stir Fry
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About Me
Ray Kelly
I am an Exercise Physiologist with 15 years experience in the fitness industry.
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