5 Minute Ab Workout

Here's a nice little 5 minute abdominal workout!



Technorati Profile

Boxing Basics 1

This was one of the first videos I put together. It's a little dark, but will show you the basics for boxing!

Spicy Fish Tacos

A little heavy on the salt and pepper but otherwise, pretty good!

Greek Salad

Swiss Ball Basics

Swiss ball basics for the absolute beginner!

Carrot Salad

Go easy on the dressing and this would be good!

Laughing Yoga

Had to put this one in.

See if you can keep a straight face watching this one!

Lentil and Chestnut Soup

One for the vegetarians!

Nigella shows how to make her Lentil and Chestnut Soup

How to make Sushi

I always wanted to know how to make sushi.
I don't know about the mock crab though!

Lower Body Stretches

Lower body static stretches:

ROM Warm Up and Stretches

Range Of Motion stretching is much more effective than static, getting you better prepared fot the workout ahead. Here's a few to get you started! ...

Cooking For Kids - Stir Fry

This one is the the kids......and the domestically challenged!

Chicken Stir Fry

Chicken stir-fry with rice and beans

New Health Video Site

Hi guys,

Welcome to my new site. Here I will be posting various health related videos that I hope will help you out.

If you know of any yourself, please let me know!

Ray