Here's a nice little 5 minute abdominal workout!
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Wednesday, October 25, 2006
Sunday, October 22, 2006
Boxing Basics 1
This was one of the first videos I put together. It's a little dark, but will show you the basics for boxing!
Lentil and Chestnut Soup
One for the vegetarians!
Nigella shows how to make her Lentil and Chestnut Soup
Nigella shows how to make her Lentil and Chestnut Soup
How to make Sushi
I always wanted to know how to make sushi.
I don't know about the mock crab though!
I don't know about the mock crab though!
ROM Warm Up and Stretches
Range Of Motion stretching is much more effective than static, getting you better prepared fot the workout ahead. Here's a few to get you started! ...
New Health Video Site
Hi guys,
Welcome to my new site. Here I will be posting various health related videos that I hope will help you out.
If you know of any yourself, please let me know!
Ray
Welcome to my new site. Here I will be posting various health related videos that I hope will help you out.
If you know of any yourself, please let me know!
Ray
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